Upcoming Events
Community Dinner and Open House
Enjoy our family style community dinner and open house, catered by Sanctuary Kitchen.
Explore our space and learn about the classes, programs, and experiences we’re creating. Whether you’re curious about what we offer or simply looking for a place to connect, we’d love to welcome you to the table.
Family ticket available for families of 5
Children under 3 are free
Enjoy our family style community dinner and open house, catered by Sanctuary Kitchen. Explore our space and learn about the classes, programs, and experiences we’re creating. Whether you’re curious about what we offer or simply looking for a place to connect, we’d love to welcome you to the table.
Saturday, August 22nd | 4 pm
Family ticket available for families of 5
Children under 3 are free
Morning Yoga | Thursday
Yoga- Alyssa Masterson | RYT500, Certified Yoga Therapist
Alyssa’s mission is to guide, share and inspire others on their path in this life. She leads individuals into a state of self-empowerment, finding glimmers of peace in the chaos, and helps to provide resources to create resilience + regulate their nervous system into a state of balance. She strives to support individuals in experiencing meaningful changes in their lives.
Alyssa teaches a wide age range, and she is mindful of making these practices assessable to all beings. Her style is invitational and supportive as she guides students in exploring multiple layers of being, also known as the koshas. Through yogic practices that cultivate embodiment, connection, & expansion, Alyssa strives to empower you on your wellness journey.
Therapeutic Expressions Yoga Therapy | Health and Wellness | New Haven, CT
Please bring your own mat.
Register today
Women’ s Full Moon Circle
Gather under the full moon for a meditation. We talk, we listen and are present. Never pressure to share. Bring a journal, something to sit on, and water. All women are welcome.
Morning Yoga | Tuesday
Yoga- Alyssa Masterson | RYT500, Certified Yoga Therapist
Alyssa’s mission is to guide, share and inspire others on their path in this life. She leads individuals into a state of self-empowerment, finding glimmers of peace in the chaos, and helps to provide resources to create resilience + regulate their nervous system into a state of balance. She strives to support individuals in experiencing meaningful changes in their lives.
Alyssa teaches a wide age range, and she is mindful of making these practices assessable to all beings. Her style is invitational and supportive as she guides students in exploring multiple layers of being, also known as the koshas. Through yogic practices that cultivate embodiment, connection, & expansion, Alyssa strives to empower you on your wellness journey.
Therapeutic Expressions Yoga Therapy | Health and Wellness | New Haven, CT
Please bring your own mat.
Register today
Morning Yoga | Thursday
Yoga- Alyssa Masterson | RYT500, Certified Yoga Therapist
Alyssa’s mission is to guide, share and inspire others on their path in this life. She leads individuals into a state of self-empowerment, finding glimmers of peace in the chaos, and helps to provide resources to create resilience + regulate their nervous system into a state of balance. She strives to support individuals in experiencing meaningful changes in their lives.
Alyssa teaches a wide age range, and she is mindful of making these practices assessable to all beings. Her style is invitational and supportive as she guides students in exploring multiple layers of being, also known as the koshas. Through yogic practices that cultivate embodiment, connection, & expansion, Alyssa strives to empower you on your wellness journey.
Therapeutic Expressions Yoga Therapy | Health and Wellness | New Haven, CT
Please bring your own mat.
Register today
Summer Women's Series | Week 1
Rethinking Birth: From Fear to Confidence | Autumn Cloud-Ingram, LCSW
50 minutes
What if fear of birth wasn't something to overcome, but something that could actually help you prepare? In this interactive workshop, licensed clinical social worker and childbirth educator Autumn Cloud-Ingram, will explore how our beliefs about birth are shaped and how understanding our fears can become the first step toward building confidence. Through reflection, discussion, and myth-busting, participants will leave with practical tools and a new perspective on preparing for birth with knowledge, flexibility, and self-trust!
Register today
Kids Mindful Movement
Kids will learn breathing exercises, balance, movement and team building.
All children ages 2-5 are welcome.
Held at the same time as the Summer Women Series for any childcare needs.
Register today
Open House Slot 3
Come anytime between 1-4 and enjoy a kids’ mindful movement class and adult yoga class after from 1 pm to 3 pm.
Explore the space, experience the connection, and envision a life held by your community.
Parking in front of barn or facing tennis court. Bring your own yoga mat.
Open House Slot 2
Come anytime between 10 - 1 and enjoy nature-based play from 11 am - 12 pm, as well as adult yoga.
A Guided Practice Circle: Parenthood isn’t something we master- it’s something we practice. Join us for a unique blend of yoga, reflection, and conversation to help you become present and grounded as you navigate the joys and challenges of raising young children.
Led by Rebecca Baldassarri, M.D., RYT-200
Explore the space, experience the connection, and envision a life held by your community.
Parking in front of barn or facing tennis court. Bring your own yoga mat.
Open House Slot 1
Come anytime between 9 - 12 and enjoy a kid’s movement and mindfulness class from 10 am to 11 am.
Explore the space, experience the connection, and envision a life held by your community.
Parking in front of barn or facing tennis court.
Full Moon Women’s Circle
Bring: Blanket or mat, something to write in
Expect meditation and invitation to process, reflect, and explore. There is never pressure to speak or share, unless you choose to.
Stay in
the Loop
Make sure to follow us on social media for updates on new offerings, events, and announcements!
Join us for a 6-week series highlighting the ins and outs of Motherhood. We’ll be touching on topics such as mental health, community supports, identity, communication/intimacy, stress and self-care, as well as physical changes.
Come as you are and leave more resourced, connected and nurtured.
0-1 or crawlers are welcome.
If in need of childcare, a class will be offered at same in for children to participate in. Please sign up in advance.
Wednesdays- 10-11am, 7/22-8/26