Join us on Friday the 13th for a yoga reset class to mark the changing seasons. As the days grow short and the sunlight softens, we turn inward and reconnect with our inner pilot light to guide our way to winter. The change of seasons is an invitation to shed what no longer serves us, and to generate what will bloom in the next season to come. This special seasonal offering is designed to include all levels of yoga, from the beginner to the advanced, with modifications offered at every step. We will begin with a brief meditation and gentle warm up, then a vigorous flow to generate heat, followed by heart opening asanas to release tension. Come as you are, leave feeling lighter.